ADULTS CLASSES

Yoga

Yoga. Yoga is designed to improve the health, performance, and mental acuity of all individuals interested in improving their level of fitness and flexibility. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.

Hip Hop

Hip Hop. Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. It includes a wide range of styles primarily breaking which was created in the 1970s and made popular by dance crews in the United States

Zumba

Zumba. Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba. Zumba is enjoyed by people around the world who like fun and easy dance moves that will improve health, and overall fitness.

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